Weigh In record (no journal entry) for 17 June 2022
|
95.3 kg
Lost so far: 10.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
1134 kcal
|
Fat: 51.51g | Prot: 42.59g | Carbs: 131.17g.
Breakfast: Ei, Honig, Alnatura Joghurt Mild 3,8% Fett, Wassermelone. Lunch: Banane, Ei, Extra Natives Olivenöl, Kidneybohnen (Dose). Dinner: Tomatenmark, Extra Natives Olivenöl, Satori Basmati-Reis Gekocht . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sweetmiwu's Weight History
|