Weigh In record (no journal entry) for 16 June 2022
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103.4 kg
Lost so far: 22.6 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
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621 kcal
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Fat: 19.53g | Prot: 74.37g | Carbs: 38.40g.
Breakfast: Coffee with Milk, Tomatoes, Canderel Stick, Egg (Whole), Bakers Crackerbread Wheat Toast. Lunch: Coffee with Milk, Canderel Stick, Yellow Sweet Peppers , Tomatoes, Broccoli , Beef Steak (Lean Only Eaten). Dinner: Coffee with Milk, Canderel Stick, Supashape Diet Whey Meal Replacement. more...
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steady weight
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