Weigh In record (no journal entry) for 17 June 2022
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62.2 kg
Lost so far: 9.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 50.51g | Prot: 33.24g | Carbs: 160.74g.
Breakfast: Gula Pasir, Kerupuk Udang, Markisa, Del Monte Saus Tomat, Seledri, Tomat Merah, Telur Rebus Lunak. Lunch: Nasi Putih, Tempe Goreng, Buntil Daun Singkong. Dinner: Tempe Goreng. Snacks/Other: Gula Pasir, Ubi Jalar (Manis), Kue Mentega atau Gula, Roma Sandwich Peanut Butter. more...
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1809 kcal
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Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.1 kg a Week
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aiiradania29's Weight History
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