Weigh In record (no journal entry) for 19 January 2015
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83.5 kg
Lost so far: 8.7 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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946 kcal
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Fat: 42.51g | Prot: 100.33g | Carbs: 47.48g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Bell Plantation PB2 Powdered Peanut Butter, Yoli YES - Protein Shake - Chocolate. Lunch: Tillamook Medium Cheddar Cheese, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Red Smith Delicious Pickled Eggs, Deli Sliced Ham, Great Value Fat Free Small Curd Cottage Cheese. Dinner: Yancey's Fancy Buffalo Wing Cheddar Cheese, Yoli YES - Protein Shake - Vanilla. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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Losing 5.7 kg a Week
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soccermom23boys's Weight History
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