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I think I did pretty ok with my food yesterday. I actually recorded it all, and my exercise. The walk yesterday was sort of a disaster. I walked a mile, but that wind!! It was a lot colder than I thought. Usually I go at least 2 to 3 miles...but the dogs were muddy, and happy until they had to go in the basement to dry off lol.
I felt really good when I woke up this morning. Not eating late at night is really improving my sleep, plus I feel great in the morning.
View Diet Calendar, 19 January 2015:
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1195 kcal
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Fat: 61.93g | Prot: 58.46g | Carbs: 94.89g.
Breakfast: 2% Fat Milk, Scrambled Egg, Shedd's Spread Country Crock Calcium + Vitamin D, L'oven Fresh Classic White Bread, International Delight French Vanilla Coffee Creamer, Coffee. Lunch: Grilled Cheese Sandwich. Dinner: Roasted Broiled or Baked Chicken Breast, Roasted Potato. more...
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