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Biar lambat asal selamat.
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75.1 kg
Lost so far: 5.1 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 72.71g | Prot: 49.43g | Carbs: 117.94g.
Breakfast: Kanzler Beef Cocktail Sausage, Telur Goreng, Nasi Merah Goreng With Vegetables. Lunch: Telur Goreng, Kanzler Beef Cocktail Sausage, Nasi Merah Goreng With Vegetables. Snacks/Other: Mamo Green Tea Latte. more...
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Losing 0.7 kg a Week
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me's diet journal's Weight History
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