Weigh In record (no journal entry) for 17 June 2022
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73.7 kg
Lost so far: 14.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 44.25g | Prot: 68.01g | Carbs: 131.69g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Finna Kerupuk Udang Rasa Rumput Laut, Dada Ayam, Nasi Putih, Tumis Kangkung, Saori Saus Lada Hitam. Dinner: Tahu Goreng, Royco Sup Krim Kepiting & Jagung, So Good Chicken Nugget Original. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Jus Campuran Sayuran (Sayuran Lain Selain Tomat). more...
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Losing 0.3 kg a Week
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hasina01's Weight History
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