Weigh In record (no journal entry) for 16 June 2022
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102.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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2076 kcal
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Fat: 166.74g | Prot: 109.10g | Carbs: 32.72g.
Breakfast: Pomidory, Czarne Oliwki, Olimp Olej MCT, Oliwa z Oliwek, Masło, Jajko, Sottile Gusto Mozzarella Mini, Awokado, Keto Bułka. Lunch: Olimp Olej MCT, Diet-Food.pl Makaron Konjac , Mlekovita Masło Klarowane, Cebule, Mięso z Piersi Kurczak, Mleczna Dolina Śmietanka 30%, Bluedino Serek Topiony, Piątnica Śmietana 18%, Knorr Kostka Rosołowa, Ryneczek Lidla Ogórki Kiszone. Dinner: Kiełbasa z Grilla. more...
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3026 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Grubas997's Weight History
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