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ouch , christmas has taken its toll ...
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111.1 kg
Lost so far: 9.5 kg.
Still to go: 11.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 January 2015:
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1849 kcal
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Fat: 42.01g | Prot: 73.89g | Carbs: 292.76g.
Lunch: Cheddar Cheese, Co-Op White Rustic Bread Rolls, Boiled Egg. Dinner: Archer Farms Butter Chicken Simmer Sauce, Stop & Shop Mixed Pepper Strips, Steamed Rice, Chicken Breast. Snacks/Other: McVities Jaffa Cake, Mariani Pitted Dates, Mariani Pitted Dates. more...
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3547 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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tonybarb's Weight History
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