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Mist1234
Journal
17 Jun 22
Mist1234's Journal, 17 Jun 22
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ate less and exercised more 😢😢😢
62.1 kg
Lost so far:
5.9 kg
.
Still to go:
4.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 June 2022:
548 kcal
Fat: 26.44g | Prot: 16.53g | Carbs: 58.94g.
Breakfast:
Coffee with Skim Milk, Plain Waffles (Frozen) .
Lunch:
Olivani Lite Margarine, Sanitarium Marmite, Molenberg Original Sandwich Bread.
Snacks/Other:
Arnott's Ginger Nut, Signature Range Roasted Almonds Unsalted.
more...
1708 kcal
Exercise:
Stair Climber (Stepper) - 12 minutes, Vibrating Platform Machine - 13 minutes, Resting - 16 hours and 25 minutes, Sleeping - 7 hours and 10 minutes.
more...
Gaining 0.7 kg a Week
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Mist1234's Weight History
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