Weigh In record (no journal entry) for 17 June 2022
|
79.7 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1159 kcal
|
Fat: 34.12g | Prot: 50.65g | Carbs: 150.59g.
Breakfast: Coles Skim Milk, Tea with Skimmed Milk, Golden Crumpets. Lunch: Coles Lemon Tart, Bananas . Dinner: Peters Frosty Fruit , Tea with Skimmed Milk, Coles Skim Milk, Avocado, Boiled Egg, Smoked Salmon, Mixed Salad Greens. Snacks/Other: Champagne, Tea with Skimmed Milk. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|