Lis<3's Journal, 19 Jan 15

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Das Rindfleisch hat reingehaun...oder warens die Kartoffeln?

87.7 kg Lost so far: 3.1 kg. Still to go: 32.7 kg. Diet followed: Poorly.

View Diet Calendar, 19 January 2015:

845 kcal

Fat: 33.01g | Prot: 24.09g | Carbs: 115.32g. Breakfast: Butterbrezel, Vollmilch, Cappuccino. Dinner: Knorr Rahmsoße, Nudeln (Gekocht), REWE Buttergemüse. Snacks/Other: Tee. more...

2477 kcal

Exercise: Watching TV/Computer - 2 hours, Squats (Legs) - 3 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 13 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Lis<3's Journal, 19 Jan 15

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Lis<3's Weight History