Weigh In record (no journal entry) for 16 June 2022
|
54.3 kg
Lost so far: 16.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1827 kcal
|
Fat: 73.05g | Prot: 99.38g | Carbs: 211.94g.
Breakfast: Bragg Nutritional Yeast Seasoning, Starbucks Sweet Cream Cold Brew (Grande), Just Egg Folded Plant Egg, Fresh Express Organic Baby Spinach. Lunch: Starbucks Nonfat Iced Latte (Venti), Savory Tofu Bites, pea shoots, Sun Luck Chili Oil, Sun Luck Chili Oil. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Publix Carrot Sticks, Cherry Tomatoes, Frank's Red Hot Buffalo Wing Sauce, Earth Island Veganaise, Sweet Earth Traditional Seitan. Snacks/Other: ChocoRite Chocolate Covered Caramels, Cheese Flavor Corn Puffs or Twists (Low Fat), Stiebs Pomegranate Seeds, Peanut Butter, Stonewall Kitchen Apricot Jam, Thomas' Light English Muffin. more...
|
|
1736 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Sexual Activity - 30 minutes, Housework - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nickicaps's Weight History
|