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264 kal (sama cream crackers, males foto) kangkungnya sisa makan siang wkwk
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1117 kcal
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Fat: 44.85g | Prot: 45.34g | Carbs: 135.23g.
Breakfast: Kerang Kukus atau Rebus, Nasi Putih. Lunch: Tumis Kangkung, Sambal Goreng, Cumi Goreng, Udang Goreng, Nasi Putih. Dinner: Indomaret Cream Crackers, Sambal Goreng, Telur Dadar, Nasi Putih, Tumis Kangkung. Snacks/Other: Nissin Gabin Milk, Nissin Gabin Milk, Alfamart Basreng Pedas. more...
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251 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Cardio - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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nisyarmdhni_'s Weight History
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