Weigh In record (no journal entry) for 16 June 2022
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74.6 kg
Lost so far: 20.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 10.74g | Prot: 74.78g | Carbs: 63.57g.
Breakfast: Kurkku, Valio Polar Kevyen Kevyt 5%, Atria Hunajapaahdettu Broilerileike, Viola Ruohosipuli Kevyt Tuorejuusto, Uotilan Maalaisruislimppu. Lunch: Celsius Vadelma-Acai, Ingman Pehmeä Rahka, Mansikat. Dinner: Felix Jogurtti-Ruohosipuli Salaattikastike, Santa Maria Taco Sauce Mild, Valio Arki Rae Rasvaton, Kananuudeliwokki, Rainbow Miniluumutomaatti, Kurkku, Jäävuorisalaatti, Nocco Focus Cola. Snacks/Other: Ingman Pehmeä Rahka, Mansikat. more...
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2068 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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_Jenni-Maaret_'s Weight History
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