Weigh In record (no journal entry) for 16 June 2022
|
100.9 kg
Lost so far: 5.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1293 kcal
|
Fat: 38.89g | Prot: 63.62g | Carbs: 114.75g.
Breakfast: Etos Bruistablet, Koffie, Lijnzaad, AH Muesli Fruit & Noten, Optimel Yoghurt Griekse Stijl Kers. Lunch: Mandarijn, Lätta Halvarine, Tomaten, Beemster Brandnetelkaas, Waldkorn Volkoren Brood , Thee. Dinner: Action Yammie Sauce, Paardenvlees, AH Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Rode Tafelwijn, Waldkorn Brood, Komkommer (met Schil), Lätta Halvarine, Douwe Egberts Koffie, AH Tropisch Fruit Melange, Banaan. more...
|
|
2537 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Madele58's Weight History
|