Weigh In record (no journal entry) for 19 January 2015
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118.5 kg
Lost so far: 5.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2015:
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865 kcal
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Fat: 35.65g | Prot: 61.83g | Carbs: 78.40g.
Breakfast: MU ! ( Pl) Milch 2%. Dinner: Stockmeyer Krakauer, VICI Meeres Snacks - Surimi, Lätta mit Joghurt, Matjesfilet, Lidl Krustenbrot. more...
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Losing 3.5 kg a Week
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paeschke77's Weight History
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