Weigh In record (no journal entry) for 16 June 2022
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73.7 kg
Lost so far: 12 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2876 kcal
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Fat: 70.07g | Prot: 191.01g | Carbs: 228.03g.
Breakfast: Esselunga Top Miele, Milbona Latte Scremato UHT, Misura Multigrain, Caffè (Espresso). Lunch: Trattoria Alfredo High Protein Pizza Lentil Curry. Dinner: Pasticcini, Zedda Piras Mirto di Sardegna, Vino Chardonnay, Cozze Ripiene. Snacks/Other: BPR Burro di Arachidi Smooth, Desira Fiocchi di Latte con Yogurt, Caffè (Espresso), Myprotein Impact Whey Caramello Salato, Igor Gorgonzola Dolce, Orazio Grissini Stirati Torinesi, Bio Natura Hummus Pomodori . more...
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Losing 0.7 kg a Week
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