Rest day - Recovery - Easy Run
|
2412 kcal
|
Fat: 68.40g | Prot: 156.50g | Carbs: 328.22g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Buncis, Telur Ceplok, Kentang Rebus. Lunch: Ikan Asin, Sayur Asem, Jengkol, Tempe Rebus, Tahu Kukus, Nasi Putih. Dinner: Tropical Minyak Goreng Tropical, Sayur Asem, Ikan Asin, Tempe Rebus, Tahu Kukus, Nasi Putih. Snacks/Other: Indomaret Pisang Ambon, Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Kacang Almond, Greenfields Low Fat Milk, Alpukat, Mangga, Nanas, Indomaret Pisang Ambon, TPW Protein 90. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|