Weigh In record (no journal entry) for 16 June 2022
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66.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 42.18g | Prot: 77.73g | Carbs: 167.77g.
Breakfast: Blue Band Mentega, Quaker Oat, Telur, Pisang. Lunch: Kerupuk Makanan Ringan, Nasi Putih, Tempe Goreng. Dinner: Puro WPRO Whey Protein. Snacks/Other: Jeruk Bali, Pepaya, Sempol. more...
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Losing 2.1 kg a Week
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fatwarior's Weight History
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