Weigh In record (no journal entry) for 16 June 2022
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107.3 kg
Lost so far: 0 kg.
Still to go: 42.3 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 60.61g | Prot: 162.97g | Carbs: 220.56g.
Breakfast: Gut & Günstig Streichzart , Käse, Semmel, Mackays Lemon Curd. Lunch: Aldi Rindersteak , Schweinelende (Filet, Nur mager), Grill Time Maiskolben , Mischkornbrot. Dinner: Rote Paprika, Erdbeeren, Magerquark. Snacks/Other: Erdbeeren, Biskuit, Schlagsahne, Magerquark. more...
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Losing 3.5 kg a Week
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Radisal89's Weight History
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