paus biruu's Journal, 03 Jun 22

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Weigh In record (no journal entry) for 03 June 2022

63.4 kg Lost so far: 3.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 June 2022:

474 kcal

Fat: 10.74g | Prot: 34.72g | Carbs: 57.71g. Breakfast: ABC Sari Kacang Hijau, Starbucks Iced Caffe Latte (Tall). Lunch: Cooked Rice, Chicken Breast. Snacks/Other: Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...

1611 kcal

Exercise: Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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paus biruu's Weight History

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paus biruu's Journal, 03 Jun 22

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paus biruu's Weight History