Weigh In record (no journal entry) for 16 June 2022
|
56.6 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1598 kcal
|
Fat: 52.14g | Prot: 106.90g | Carbs: 170.78g.
Breakfast: Andros Compote Pomme Poire, Blanc d'Oeuf Cuit, Oeuf, Quaker Flocons d'avoine (10g). Lunch: Bjorg Lait d’Amande sans Sucres Ajoutés, Ondine Milk Egg, Carrefour Amandes , Harry's Pain de Mie Complet (42g). Dinner: Épi d'or Pain de Mie Spécial Sandwich 7 Céréales , Sojasun Yaourt Nature, Haribo Crocodiles. Snacks/Other: Balisto Fruits des Bois , Jacquet Pain de Mie , Auchan Huile de Colza, Riz Basmati (Cuit), Le Gaulois Filets de Poulet, Nestlé Lait Concentré Sucré, Haribo Crocodiles. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|