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menu siang hari cuma 485kal
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1436 kcal
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Fat: 46.62g | Prot: 60.13g | Carbs: 205.53g.
Breakfast: Koepoe Koepoe Selasih, Pisang, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal Grain. Lunch: Tahu, Telur Dadar, Daging Sapi (75% tanpa Lemak / 25% Lemak), Kecambah, Nasi Putih. Dinner: Cedea Chikuwa, Greenco Jamur Enoki. Snacks/Other: Qtela Keripik Tempe, Bakso Aci. more...
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2188 kcal
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Exercise:
Bicycling (slow) - 11/mph - 1 hour, Cardio - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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nurlailaturrahmah539's Weight History
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