Weigh In record (no journal entry) for 16 June 2022
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151.3 kg
Lost so far: 14.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2246 kcal
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Fat: 119.80g | Prot: 114.43g | Carbs: 165.87g.
Lunch: K-Classic Katenrauchwurst, Aldi Bio Leberkäse, Knackwurst, K-Classic Putenbrust Natur, Weihenstephan Die Streichzarte, Aldi Schweinebraten Traditionell, miree Pikante Kräuter, Lidl Vollkorntoast (37,5g). Dinner: Sachsenland Zaziki Sahnequark, Türkisches Fladenbrot, Hähnchen Dönerfleisch. Snacks/Other: Aldi Bio Reiswaffeln ohne Salz , Milsani Latte Macchiato Weniger Süss, Aldi Apfeltasche , Kaffee mit Milch, Kaffee mit Milch. more...
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4072 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Losing 9.8 kg a Week
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kleckerspatz's Weight History
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