Weigh In record (no journal entry) for 16 June 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 74.97g | Prot: 124.16g | Carbs: 157.88g.
Breakfast: Сахар, Myprotein Сывороточный Протеин, Myprotein Omega 3. Lunch: Горбуша Жареная. Dinner: Сметана 20%, Печеночные Оладьи, Макароны Отварные. Snacks/Other: Иней Мороженое Двойной Шоколад. more...
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Losing 2.1 kg a Week
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Жулай Роман's Weight History
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