Weigh In record (no journal entry) for 16 June 2022
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72.6 kg
Lost so far: 4.8 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 78.25g | Prot: 47.76g | Carbs: 76.44g.
Breakfast: Avokado. Lunch: Gullök, Broccoli, Nötkött. Dinner: BOB Bara Bär, Smör, Arla Mellanmjölk 1,5%, Sellton Kokosmjöl, Stekt Ägg. Snacks/Other: Mandlar, Äpple. more...
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2035 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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