paus biruu's Journal, 16 Jun 22

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Weigh In record (no journal entry) for 16 June 2022

62.7 kg Lost so far: 3.9 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2022:

325 kcal

Fat: 10.22g | Prot: 27.18g | Carbs: 31.56g. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: Fuji Apples. Snacks/Other: Siantar Top Go! Potato, Biskuat Coklat. more...

1626 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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paus biruu's Journal, 16 Jun 22

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paus biruu's Weight History