Weigh In record (no journal entry) for 16 June 2022
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142.8 kg
Lost so far: 12.2 kg.
Still to go: 72.8 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 22.54g | Prot: 35.58g | Carbs: 25.02g.
Breakfast: Тефтели Куриные. Lunch: Огурец (с Кожурой), Лагман. Dinner: Говядина Постная, Черешня, Вареное Яйцо. more...
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Losing 1.4 kg a Week
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