Weigh In record (no journal entry) for 06 June 2022
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93.5 kg
Lost so far: 10 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3428 kcal
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Fat: 119.50g | Prot: 149.88g | Carbs: 446.05g.
Breakfast: Café com Leite e Açúcar, Bolo Branco (sem Cobertura Glacé). Lunch: Macarrão sem Carne com Molho de Tomate, Carne de Porco Assada, Arroz com Legumes, Feijão de Corda. Dinner: Salada Cozida, Carne de Porco Assada, Prato Light Estrogonofe de Frango , Arroz com Legumes, Sococo Doce de Coco Cremoso, Macarrão sem Carne com Molho de Tomate, Tang Suco de Abacaxi, CBS Suco de Abacaxi. Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Doces de Chocolate (Doce), Beijo Doce Beijinho, Doce de Leite. more...
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Gaining 1.8 kg a Week
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jjuniorcerqueira's Weight History
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