Weigh In record (no journal entry) for 16 June 2022
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56 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 52.14g | Prot: 52.19g | Carbs: 150.89g.
Breakfast: Bakwan, Tempe Goreng, Tahu Goreng, Kecambah, Nasi Putih. Lunch: Tempe Goreng Tepung, Bumbu Kacang, Mentimun (dengan Kulit), Bayam Dimasak (dari Segar), Kecambah, Lele Goreng, Nasi Putih. Dinner: Makaroni, Pisang Goreng, Tempe Goreng, Tahu Goreng, Mie Telur (Ditambah, Masak). Snacks/Other: Bakpia. more...
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Gaining 2.1 kg a Week
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Selvia Dwi Astutik's Weight History
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