|
lanche da tarde
|
961 kcal
|
Fat: 31.51g | Prot: 50.35g | Carbs: 118.32g.
Breakfast: Pão Integral, Ovo Mexido, Leite Integral, Melitta Café sem Açúcar. Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango no Forno, Grelhado ou Assado, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Catupiry Pizza Artesanal Frango com Catupiry. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Mamão Papaia. more...
|
|
2038 kcal
|
Exercise:
ginástica aerobica - 47 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
May_rumo55's Weight History
|