Weigh In record (no journal entry) for 15 June 2022
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3266 kcal
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Fat: 113.59g | Prot: 185.62g | Carbs: 409.92g.
Breakfast: Myprotein Impact Whey Protein Natural Strawberry Flavour, Кубанская Буренка Молоко 2,5%, Простоквашино Творог 5%, Черешня, Клубника, Банан, Авокадо Авокадо Хасс. Lunch: Слойка с Яблоком, Bounty Bounty . Dinner: Клубника, Ламбер Сыр Ламбер 50%, Черешня, Салат Айсберг, Пава Пава Филе Малое Грудки Индейки. Snacks/Other: Bounty Bounty. more...
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Losing 2.8 kg a Week
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Alexey.Kokin's Weight History
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