Weigh In record (no journal entry) for 16 June 2022
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76.8 kg
Lost so far: 43.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1273 kcal
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Fat: 62.30g | Prot: 87.86g | Carbs: 20.05g.
Lunch: Macro Organic Tofu, Avocado Vegetable Oil, Macro Organic Tofu. Snacks/Other: The Laughing Cow Light Cheese Spread, Shiraz Wine. more...
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Losing 4.2 kg a Week
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Beljanson's Weight History
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