Weigh In record (no journal entry) for 15 June 2022
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102.4 kg
Lost so far: 2.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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1860 kcal
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Fat: 142.96g | Prot: 105.38g | Carbs: 37.20g.
Breakfast: Lidl Winerki Cielęco-Wieprzowe, Awokado, Chleb Keto, Czarne Oliwki, Masło, Oliwa z Oliwek, Olimp Olej MCT, Jajko. Lunch: Czerwona Papryka, Cebule, Ketchup, Pilos Śmietanka 30%, Olimp Olej MCT, Ryneczek Lidla Ogórki Kiszone, Knorr Kostka Rosołowa, Piątnica Śmietana 18%, Mięso z Piersi Kurczak. Dinner: Olimp Olej MCT, Jajko, Boczek. more...
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2853 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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Grubas997's Weight History
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