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8.5# from my 1st major life goal.
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94.6 kg
Lost so far: 32.5 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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498 kcal
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Fat: 10.96g | Prot: 23.53g | Carbs: 77.00g.
Breakfast: Green Mountain Coffee Hazelnut K-Cup, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Bagel with Cream Cheese. Lunch: Dannon Light & Fit Greek - Cherry, Nectarines. more...
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Losing 1.3 kg a Week
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