|
Kurang lebih 350 kkl
|
1388 kcal
|
Fat: 48.05g | Prot: 91.33g | Carbs: 147.54g.
Breakfast: Bihun (Dimasak), Sup Ayam, Nasi Putih. Lunch: Nasi Kuning, Ayam Masak Merah. Dinner: Tomat, Telur, Kubis, Dada Ayam, Sania Minyak Goreng, Telur, Kubis, Dada Ayam, Sania Minyak Goreng. Snacks/Other: Buah Pir, Chia Seed. more...
|
|
1433 kcal
|
Exercise:
Cardio - 5 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kurus adalah Impian q 's Weight History
|