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#alyona
Journal
19 Jan 15
#alyona's Journal, 19 Jan 15
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Weigh In record (no journal entry) for 19 January 2015
66 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2015:
1096 kcal
Fat: 41.99g | Prot: 44.28g | Carbs: 133.80g.
Breakfast:
Русская Каша 7 Злаков.
Lunch:
Каша Рисовая.
Dinner:
Курица (Жареная в Панировке).
more...
1696 kcal
Exercise:
Squats (Legs) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 7 hours.
more...
Gaining 0.7 kg a Week
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#alyona's Weight History
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