Weigh In record (no journal entry) for 11 June 2022
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74 kg
Lost so far: 5.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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2421 kcal
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Fat: 89.53g | Prot: 119.99g | Carbs: 204.20g.
Breakfast: MinusL Skyr nach Isländischer Art, My Muesli 20% Protein Choco Crunch. Lunch: Olivenöl, Myprotein Clear Whey Isolate Mojito, Edeka Bio Reiswaffeln Natur, Eat Happy Maki Mix Classic, Eat Happy Only Plants, Sesamöl, Bonduelle Kichererbsen. Dinner: Sauerkirsche, Berchtesgadener Land Sauerrahm, Zucchini, Rinderhackfleisch, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Farmer's Snack Geröstete Edelnuss Mit Macadamia, Jever Pilsener. more...
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Losing 16.5 kg a Week
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