Weigh In record (no journal entry) for 12 June 2022
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76.4 kg
Lost so far: 3.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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2559 kcal
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Fat: 123.56g | Prot: 97.88g | Carbs: 155.44g.
Breakfast: Bäcker Bachmeier Buttercroissant, Aldi Wurstsalat, Wolf Thüringer Kochschinken , Käserei Champignon Grand Noir, Butter, Stadtbäckerei Junge Weltmeisterbrötchen. Lunch: Gut & Günstig Käsekuchen . Dinner: Champignons, Champignons, Olivenöl, Ja! Frischkäse Doppelrahmstufe, Bonduelle Kidney Bohnen, Bonduelle Grüne Bohnen Feinste Auslese, Entrecote. Snacks/Other: Duvel Belgian Strong Beer, Magnum Mini Classic. more...
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Gaining 16.5 kg a Week
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