Weigh In record (no journal entry) for 14 June 2022
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76.3 kg
Lost so far: 3.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2157 kcal
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Fat: 74.10g | Prot: 85.41g | Carbs: 174.62g.
Lunch: Pochiertes Ei, Alnatura Dinkel Waffeln, Quäse Protein, Followfish Thunfisch Filets in Nativem Bio-Olivenöl Extra, MinusL Frischkäse. Dinner: Mutti Cherrytomaten, Honig, Hilcona Bio Gnocchi, Bürger Gnocchi mit Spinat & Basilikum, Edeka Grana Padano, REWE Wiener Würstchen. Snacks/Other: Weißwein, Jever Pilsener, Farmer's Snack Geröstete Edelnuss Mit Macadamia. more...
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Gaining 0.4 kg a Week
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