Weigh In record (no journal entry) for 15 June 2022
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67.7 kg
Lost so far: 1.6 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 43.51g | Prot: 59.41g | Carbs: 206.84g.
Breakfast: Teh Manis, Quaker Instant Oatmeal, Telur, Nutrijell Kelapa Muda, Tresno Joyo Madu TJ Murni, Sunpride Banana. Lunch: Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Telur Dadar. Dinner: Oatsy Oatmeal Rolled Oats, Telur Rebus, Ayam Goreng. Snacks/Other: Nutrijell Kelapa Muda, Sunpride Pisang Single. more...
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1987 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 29 minutes, Cardio - 25 minutes, Washing Dishes - 15 minutes, Sleeping - 5 hours, Resting - 17 hours and 51 minutes. more...
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Losing 0.7 kg a Week
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nurlailaturrahmah539's Weight History
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