Weigh In record (no journal entry) for 15 June 2022
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101.3 kg
Lost so far: 5 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1776 kcal
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Fat: 32.32g | Prot: 75.59g | Carbs: 169.70g.
Breakfast: Etos Bruistablet, Koffie, Campina Halfvolle Melk, Quaker Havermout (40g). Lunch: Kalkoenvlees, AH Sla Compleet met Tomaat en Komkommer, Lätta Halvarine, Waldkorn Volkoren Brood . Dinner: Rode Tafelwijn, Paardenvlees, Varkensgehakt (Bereid), Jumbo Taco Mix, Afbakbroodje. Snacks/Other: Rode Tafelwijn, Banaan, Koffie, Roma High Proteine Griesmeel Pudding, Myprotein Xtra Protein Bar, Mandarijn. more...
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2579 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Madele58's Weight History
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