Weigh In record (no journal entry) for 15 June 2022
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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2219 kcal
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Fat: 72.83g | Prot: 207.23g | Carbs: 178.39g.
Breakfast: Continente Miolo de Caju , Cem Porcento Sementes de Chia, Myprotein Impact Whey Protein Natural Chocolate, Ovo Cozido, Continente Equilibrio Mythos. Lunch: Legumes Cozidos, Esparguete de Trigo Integral (Cozido), Pescada Cozida. Dinner: Cenouras, Beterrabas, Alface, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco (Médio, Cozido) , Azeite Extra-Virgem, Sopa de Legumes sem Batata. Snacks/Other: Banana, Peras, Maçã, Myprotein Impact Whey Protein Natural Chocolate, Continente Equilibrio Flocos de Aveia Integral Grossos. more...
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Gaining 0.1 kg a Week
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danielCastro12's Weight History
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