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Doing pretty good. Sticking to my exercise program. Doing cardio three times a week, isn't to hard. Youtube is wonderful. So many different work outs to choose from. Stretching everyday makes my body feel so much better. Watching what I eat, drinking more water. Do all this for the rest of my life, not just to lose the weight. Hope everyone is having a wonderful Sunday. :)
View Diet Calendar, 18 January 2015:
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1591 kcal
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Fat: 64.42g | Prot: 71.38g | Carbs: 190.06g.
Breakfast: Bananas, Yogurt, Tea with Milk and Sugar. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Select Signatures Light Wheat Muffin Sandwich, Sprite Sprite Zero (Can), Hunt's Sugar Free Chocolate Pudding Snack Pack, Whipped Topping (Low Fat, Frozen). Dinner: Beef or Meat Gravy, Loin Pork Roast, Lettuce Salad with Assorted Vegetables, Litehouse Light Ranch Veggie Dip. Snacks/Other: Apple, Cheetos Baked Cheetos, Christie potato thins - original. more...
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3067 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Stretching (yoga) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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