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makan siang ku..banyakin sayur n proteinnya
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1070 kcal
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Fat: 42.06g | Prot: 88.76g | Carbs: 93.92g.
Breakfast: Susu Kedelai. Lunch: Mentimun (Kupas), Cabai Merah atau Rawit, ABC Saus Sambal , Kecambah, Plecing Kangkung, Telur Dadar, Daging Ayam (Panggang), Tahu Kukus. Dinner: Kecambah, Paha Ayam (Kulit tidak Dimakan), Putih Telur Matang, Jus Jeruk Nipis, Bawang Merah, Bawang Putih, Plecing Kangkung, Pepes Tahu. Snacks/Other: Nutrijell Kelapa Muda, Kopi (Diseduh dari Bubuk), Pisang. more...
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512 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 1 hour, Fitness Training (Workout) - 45 minutes, Google Fit - 21 hours and 15 minutes. more...
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im123456's Weight History
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