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Meal ke 3
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2308 kcal
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Fat: 45.52g | Prot: 163.91g | Carbs: 336.46g.
Breakfast: TPW Protein 90, Gula Pasir, Kopi (Diseduh dari Bubuk), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Bubur Nasi. Lunch: TPW Protein 90, Tempe Orek, Jengkol, Daun Katuk, Tahu Kukus, Nasi Putih. Dinner: Bubur Nasi, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Daun Katuk, TPW Protein 90. Snacks/Other: Skippy Creamy Peanut Butter , Sari Roti Roti Tawar Gandum (1), Alpukat, Mangga, Nanas, Indomaret Pisang Ambon, Skippy Creamy Peanut Butter , Alpukat, Mangga, Nanas, Indomaret Pisang Ambon. more...
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879 kcal
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Exercise:
Gym - 2 hours and 30 minutes, Google Fit - 21 hours and 30 minutes. more...
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