Andre8422's Journal, 15 Jun 22

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Boom!!!

109.3 kg Lost so far: 5.5 kg. Still to go: 29.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2022:

326 kcal

Fat: 4.35g | Prot: 6.48g | Carbs: 24.01g. Breakfast: Kaffee mit Milch. Dinner: Espanisimo Spanische Chorizo, Harry Vollkornbrot mit Sonnenblumenkernen. Snacks/Other: Whisky, Hasseröder Premium Pils. more...

3581 kcal

Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 7.7 kg a Week

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Andre8422's Journal, 15 Jun 22

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Andre8422's Weight History