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Andre8422
Journal
15 Jun 22
Andre8422's Journal, 15 Jun 22
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Boom!!!
109.3 kg
Lost so far:
5.5 kg
.
Still to go:
29.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
326 kcal
Fat: 4.35g | Prot: 6.48g | Carbs: 24.01g.
Breakfast:
Kaffee mit Milch.
Dinner:
Espanisimo Spanische Chorizo, Harry Vollkornbrot mit Sonnenblumenkernen.
Snacks/Other:
Whisky, Hasseröder Premium Pils.
more...
3581 kcal
Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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Andre8422's Weight History
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