Weigh In record (no journal entry) for 15 June 2022
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77.5 kg
Lost so far: 23.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 27.18g | Prot: 39.02g | Carbs: 82.44g.
Breakfast: Aceite de Oliva Extra Virgen, Tomates Cherry, Pan Integral, Café con Leche Descremada. Lunch: Aceite de Oliva Extra Virgen, Nixe Atún al Natural, Huevo Cocido, Judías Verdes. Snacks/Other: Hacendado Plátano. more...
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Losing 2.1 kg a Week
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BEKY1981's Weight History
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