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rpower11555
Journal
15 Jun 22
rpower11555's Journal, 15 Jun 22
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Weigh In record (no journal entry) for 15 June 2022
55 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 June 2022:
462 kcal
Fat: 14.40g | Prot: 28.56g | Carbs: 53.12g.
Breakfast:
Bubur Ayam.
Snacks/Other:
Indocafe Coffeemix 3 in 1.
more...
1432 kcal
Exercise:
Abs core - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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rpower11555's Weight History
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